Ranch to Table
Ranch to Table is a weekly feature that highlights healthy, balanced meal options designed to support student athletes and their families. Each recipe focuses on simple, nutritious ingredients that help fuel performance, recovery, and overall well-being.
At the centre of these meals is Alberta beef—a nutrient-rich protein that provides essential vitamins and minerals including iron, zinc, and B vitamins. Beef supports muscle growth and repair, helps maintain energy levels, and plays an important role in a balanced diet for active individuals and growing athletes.
By incorporating beef into everyday meals, families can prepare dishes that are both satisfying and nutritionally beneficial, helping to support busy, active lifestyles. Ranch to Table also aims to build awareness around the role nutrition plays in athletic performance, encouraging students to understand how the foods they eat contribute to strength, endurance, and recovery.
This program is presented by Alberta Beef Producers.
A full list of featured meals and recipes can be found by clicking the link below
Pulse to Plate
Pulse to Plate is a weekly feature that highlights healthy, balanced meal options designed to support student athletes and their families. Each recipe focuses on simple, nutritious ingredients that help fuel performance, recovery, and overall well-being.
At the centre of these meals are pulses—including lentils, chickpeas, dry peas, and beans. Pulses are the dried edible seeds of legume plants and are naturally high in protein, fibre, iron, and other essential nutrients. They provide a steady source of energy, making them an excellent addition to meals for active individuals and growing athletes.
By incorporating pulses into everyday cooking, families can build meals that are both nutritious and affordable, while supporting healthy eating habits at home. Pulse to Plate also aims to build awareness around the role nutrition plays in athletic performance, helping students better understand how the foods they eat contribute to energy, strength, and recovery.
This program is presented by Alberta Pulse Growers.
A full list of featured meals and recipes can be found by clicking the link below.